Blog2020-05-08T22:00:41+00:00

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COVID-19: What You Need to Know to Protect Yourself

 If you’re wondering how to protect yourself during the COVID-19 pandemic, you’re not alone. Right now, people across the world are doing everything they can to reduce their chances of contracting the novel coronavirus. When [...]

Hydrate to Win!

Hydrate to Win Shawn M. Cole, M.D., M.H.A. March 9, 2020 One of the most important investments an athlete can make in his or her fitness journey that give the best chance of success [...]

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