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Excellence in Training, Strength in Community

ABOUT MB SPORTS TRAINING

Dedicated to providing top-tier coaching, expert training, and a supportive fitness environment in Northford, CT.

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Inspiring Athletic Excellence

OUR VISION AT MB SPORTS TRAINING

Committed to providing excellent physical training systems and coaching by:

  • Providing a motivating, challenging, and smart training experience.
  • Offering expert coaching and unwavering support for our athletes and their families.
  • Encouraging personal growth and leadership through disciplined training.
  • Creating a lasting impact within our community and beyond.
The Foundation of Our Success

OUR CORE VALUES

At MB Sports Training, we uphold principles that guide our coaching, training, and community.

  • Athletic Ability – The key to maximizing sports skill, performance, and fitness.
  • Athlete-Centered Approach – Ensuring every program is tailored to individual success.
  • Body Balance – Strength, flexibility, posture, and injury prevention are our priorities.
  • Ethical Standards – Guided by the **NCAA and USOC** to uphold integrity in training.
  • Hard Work – Success is built on **dedication, discipline, and perseverance**.
  • Trusting the Process – Coaching that fosters continuous improvement.
  • Motivating Environment – A vocal and visual approach that enhances learning and performance.
  • Cleanliness & Professionalism – Maintaining a pristine training space for optimal experience.
Experienced. Passionate. Dedicated.

MEET OUR EXPERT COACHING TEAM

Our team of skilled coaches is committed to helping you unlock your full potential.

MICHAEL BOUCHARD, CSCS

Owner/Director

Meet Coach Michael

TYLER HAMMOND, CSCS

Sports Performance & Fitness Coach

Meet Coach Tyler

JIM LAFO, BS

Sports Performance & Fitness Coach

Meet Coach Jim

COREY PODBIELSKI

Physical Therapist & Concussion Specialist

Meet Coach Corey
Get the Answers You Need

FREQUENTLY ASKED QUESTIONS

Learn more about MB Sports Training, our programs, and what to expect.

How often do you suggest training?

Depending on your goals, we often suggest 2-4 days per week

Sessions are about 45-60 minutes

All sessions are fully coached with sessions ranging between 5-25 depending on what program.

Yes. We make suggestions and teach real nutrition tactics.

It depends on your needs. We would love to talk more and understand your goals and see which training would work best for you!

Most payments are made with an online credit card, or ACH.

No we do not. Our goal is to develop athleticism, the tools you need to increase your sports and functional performance. Tools include speed, strength, endurance, self-confidence, and fitness to ultimately improve the fun of your play and the quality of your life.

Of Course! You will be properly prepared and reach your fitness and performance goals with the help and support of our personal trainers.

Ready to Transform?

JOIN MB SPORTS TRAINING TODAY

Whether you’re an athlete striving for excellence or an adult seeking a healthier lifestyle, MB Sports Training provides the tools, coaching, and motivation you need to achieve success.

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SUCCESS STORIES

GET IN TOUCH!

We have the most knowledgeable staff, the most cutting edge training methods and a clean, state of the art physical facility. You won’t find a more qualified or more highly trained fitness training team anywhere.

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MICHAEL BOUCHARD
CSCS

Owner/Director

After earning a Bachelor of Science in Athletic Training from Salem State College, Mike’s career started with teaching the importance of physical fitness and how to improve athletic performance to many ages, athletes, and teams. Developing much of his training philosophy through formal athletic training modalities and research in the Eastern European training philosophies, Mike has become recognized throughout the area as a leader in athletic performance and fitness training by applying scientifically proven training techniques with tried and true coaching skills.

Mike is a Certified Strength and Conditioning Specialist with the NSCA, member of IDEA, USA Hockey Certified Coach, Certified CT High School Coach, and Certified in CPR.

TYLER HAMMOND
CSCS

Sports Performance & Fitness Coach

Tyler hails from Norwood, NY and started his professional career with the U.S. Navy. As a command fitness leader, he coached Sailors and Marines to raise fitness levels and combat effectiveness. He earned his Bachelor’s degree in Exercise Science with distinction from SUNY Potsdam. Supporting his local community, he interned with the athletic trainers and strength & conditioning coaches at SUNY Potsdam to strengthen their 19 NCAA Division III teams. Tyler is a Certified Strength and Conditioning Specialist with the NSCA and continues to pursue his goals in powerlifting and distance running.

Mike is a Certified Strength and Conditioning Specialist with the NSCA, member of IDEA, USA Hockey Certified Coach, Certified CT High School Coach, and Certified in CPR.

JIM LAFO
BS

Sports Performance & Fitness Coach

Jim has been working as a Physical Education and Health teacher since 2007. He has a bachelor’s degree in Exercise Science and a master’s degree in Health Education from Southern Connecticut State University. He has been coaching High School hockey since 2005 and boy’s lacrosse since 2011. He joined the MB Sports Training team in the spring of 2014 bringing his passion for exercise and well-being with him.

Mike is a Certified Strength and Conditioning Specialist with the NSCA, member of IDEA, USA Hockey Certified Coach, Certified CT High School Coach, and Certified in CPR.

COREY PODBIELSKI

Physical Therapist & Concussion Specialist

Dr. Corey Podbielski graduated from Springfield College with his doctorate in physical therapy in 2015. Since then, he has been practicing physical therapy in an orthopedic and sports medicine population as well as teaching nationally on vestibular disorders and concussions. Corey is currently pursuing his board certification in orthopedic physical therapy and already holds certifications in dry needling, spinal manipulation, and strength and conditioning. He grew up playing hockey and baseball and is an avid golfer.

Mike is a Certified Strength and Conditioning Specialist with the NSCA, member of IDEA, USA Hockey Certified Coach, Certified CT High School Coach, and Certified in CPR.