SLI and Lowering Your Risk of Concussions!
A few years back, I was at a strength and conditioning conference and met Chris Nowinski. Chris is the founder of Sports Legacy Institute, an organization that supports the education and research of concussions. Chris spoke about the effects of concussions, both long and short term, and how it is affecting athletes of all different [...]
5 Steps to getting strong
Strength affects everything you do. It is the foundation explosive speed is built on, helps you perform any and all sports skills, it improves overall health, body composition, bone density, and well being. And to make the biggest gains in your strength training, and lower your risk of getting hurt, I’ve put together 5 Steps [...]
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