Click Here for this Fall’s Training Information and Schedule!

What you can expect with training:

• Athletes train in a semi-private setting
• Each session is fully coached
• A training environment that is challenging and fun
• MB Sports Training’s “ACE” assessment to evaluate strengths and weaknesses
• General and specific goal setting
• Dynamic warm up to increase body awareness and muscle elasticity
• Core strengthening and core stability training
• Athletes will advance into higher levels of speed and agility training which includes sprinting, footwork, hopping, and jumping
• Athletes will practice proper strength training using free weights
• Energy system development using running and slideboard training to improve endurance and recovery
• Recovery techniques including stretching, myofascial release, metabolic flush, and active rest
• Advanced nutrition education and expectations

Register for your session right here:

Fall High School Training-Days and Times

T & Th 3-5pm $335.00 T & Th 5-7pm $335.00 T & Th 7-9pm $335.00 MWF 3-5pm $495.00 MWF 5-7pm $495.00 MWF 7-9pm $495.00

At this age, many athletes are looking to hit the weights. These are the most important years in not only making positive gains in strength development, but also achieving good habits with strength training movements.

Click Here for this Fall Information and Schedule!

What you can expect with training:

• Athletes train in a semi-private setting
• Each session is fully coached
• A training environment that is challenging and fun
• MB Sports Training’s “ACE” assessment to evaluate strengths and weaknesses
• General goal setting
• Dynamic warm up to increase body awareness and muscle elasticity
• Core strengthening and core stability training
• Athletes with a solid grasp of fundamental movement techniques with their own bodyweight
  • will be introduced to external resistance (free-weight training)
  • will advance into higher levels of speed and agility training which includes sprinting, footwork, hopping, and jumping
• Athletes will learn proper weight room conduct and management
• Energy system development using running and slideboard training to improve endurance and recovery
• Recovery techniques including stretching, myofascial release, metabolic flush, and active rest
• Basic nutrition education and expectations

Register for your session right here:

Fall Jr High – Days and Times

T & Th 7:30-9pm $275.00 MWF 6-7:30pm $395.00

is age appropriate to improve speed, quickness, agility and strength, in a group type setting that is challenging and fun.

Click Here for this Fall’s Information and Schedule!

What you can expect with training:

• Athletes learn how to dynamically warm up and stretch emphasizing general movement skills, balance and coordination
• Athletes practice to improve:
  • Speed and Agility
  • Core stability and core strength
  • Footwork, hopping, jumping, and sprinting
  • Correct bodyweight strength training
  • Endurance with running and slideboards
• Athletes learn recovery techniques to improve their training response
• Athletes learn basic nutrition techniques for better health and performance

Register for your session right here:

Fall Beginner Training-Days and Times

T & Th 6:30-7:30pm $150.00

Training is available for both pre-season, and in-season. Please contact us for details.

Click here for this Fall’s program information!

MB Specialty Programs

MB Performance Testing - We will perform special athletic performance testing that is consistent and reliable for individuals, teams, and organizations.

MB Performance Testing Preparation (Tactical Athlete) - For the Tactical Athlete (police and fire candidate), we will prepare you for your specific test.

MB Concussion Recovery Training - Concussions are becoming a common occurrence in sports today. Along with technology offered in diagnosis, progressive physical training administered by a professional performance coach aids recovery. This training is closely supervised by your doctor.

MB Personal Performance / Fitness Training - We will help you reach your goals and personal best in a small 1 on 1, or small group setting.

MB Consulting - For teams and individuals.

For Any Specialized Program – Please Contact Us for Details!