A few years back, I was at a strength and conditioning conference and met Chris Nowinski. Chris is the founder of Sports Legacy Institute, an organization that supports the education and research of concussions.
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Strength affects everything you do. It is the foundation explosive speed is built on, helps you perform any and all sports skills, it improves overall health, body composition, bone density, and well being.

And to make the biggest gains in your strength training, and lower your risk of getting hurt, I’ve put together 5 Steps that no matter if you are an experienced lifter or just a novice, I guarantee will help you become better at lifting, get stronger faster, and break through any plateaus you may be experiencing. (more…)